1:1 Remote Coaching

Looking for personalized programming and nutrition? I got you. Personalized Coaching programming designed specifically for you and your needs. You will have access to video review, answers to all your questions and accountability to ensure you are hitting your goals. I will also provide any instructional videos, training overviews and support needed in your journey.

1:1 Nutrition Coaching ($150/month)

Month to month 1:1 nutrition coaching. I will provide a plan just for you and your needs, accountability, and the education to maintain life-long healthy habits. This will include weekly remote check-ins and a monthly optional phone or google call. This program is for everyone.

1:1 Remote Training ($120-205/month)

Personalized remote training with KNP includes programming designed specifically for you and your needs. If you want a custom, individualized program design focused specifically on your sport or goals, this is for you. I create programs for runners, CrossFit athletes, bodybuilders, etc. This option is great if you need injury rehab or sports-specific goals.

1:1 Nutrition + Training Coaching ($205-235/month)

Do you want the whole package? This combo of nutrition and training is my most sought out program. If you want to transfer for your life physically, mentally, and emotionally, I am here every step of the way. In this program you will also receive support beyond the gym including motivation, increased confidence, sleep, and mental health.

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