Personal Training

Do you have specific goals or needs? KNP personal training sessions are for all ages. This is a great option if you want the most custom and comprehensive training. Personal training is a great option if you want to learn movements prior to starting classes. There is flexibility with scheduling and multiple packages available.

Schedule Your Initial Assessment ($40)

Not sure what you need? Schedule an initial assessment with Gretchen.

What does the 30-minute initial assessment include?

  • Mobility

  • Upper and lower-body strength

  • Core strength

  • Balance and coordination

  • Cardiovascular assessment

  • InBody test

Personal Training Packs:

1 Session

$50 (individual)

5 Sessions

$225 ($45/each)

10 Sessions

$400 ($40/each)

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