Personal Training
Do you have specific goals or needs? KNP personal training sessions are for all ages. This is a great option if you want the most custom and comprehensive training. Personal training is a great option if you want to learn movements prior to starting classes. There is flexibility with scheduling and multiple packages available.
What does the 30-minute initial assessment include?
Mobility
Upper and lower-body strength
Core strength
Balance and coordination
Cardiovascular assessment
InBody test
Personal Training Packs:
5 Sessions
$200 ($40/each)
10 Sessions
$350 ($35/each)
20 Sessions
$600 ($30/each)
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