Personal Training

Do you have specific goals or needs? KNP personal training sessions are for all ages. This is a great option if you want the most custom and comprehensive training. Personal training is a great option if you want to learn movements prior to starting classes. There is flexibility with scheduling and multiple packages available.

Packages for 30 min/session:

5 Sessions

$200 ($40/each)

10 Sessions

$350 ($35/each)

20 Sessions

$600 ($30/each)

Packages for 45 min/session:

5 Sessions

$250 ($50/each)

10 Sessions

$440 ($44/each)

20 Sessions

$760 ($38/each)

Schedule Your Initial Assessment ($45)

Not sure what you need? Schedule an initial assessment with us.

What does the 45-minute initial assessment include?

Mobility
Upper and lower-body strength
Core strength
Balance and coordination
Cardiovascular assessment
InBody test