Meet Your Coaches

Head Coach Gretchen Key

Gretchen Key is a former Crossfit Athlete who placed 2nd in the CrossFit open for Indiana in 2019. She is a licensed Occupational Therapist with a background in bodybuilding, running, CrossFit, and Hybrid Training. She specializes with both the older and younger population by utilizing her skillsets in OT.

Master's Degree in Occupational Therapy

Bachelors in Exercise Science

CrossFit L1

Aerobic Capacity Certified

Precision Nutrition Certified

CrossFit Sanctionals/Regional Athlete

Assistant Coach Jessica Delgado

Jess is highly involved with the community. She work's at TaylorMade Golf & Sun Day Red as a Director of PMO. She serves on several nonprofit boards including President of the Rivals for Alzheimer's Association, President of the Hilliard Lyons Corridor of Champions, and the President of the Lady Governor‘s Softball Alumni chapter.

Former Division One Softball Player for Austin Peay State University

Three time NCAA Academic All-American Scholar Athlete

Castle High School Women’s Flag Football Coach

Master's in Business Management and Psychology

Assistant Coach Brenda Ziebach

Brenda Ziebach is a registered nurse and mom of three girls. She has been in the emergency department for almost 12 years and has multiple medical certifications. She has trained and completed multiple half marathons and one marathon. She has been involved in CrossFit, weightlifting and running for almost 10 years.

Bachelor of Science in Nursing (BSN)

Evansville Half Marathon

Wendell Foster Half Marathon

Kentucky Derby Marathon