Here For You.
We offer premium coaching services beyond a typical gym. Our goal is to individualize and help you reach your highest abilities. We expect our clients to develop a healthy mindset with training and nutrition. You can see what we offer below.
Group Classes
Youth Training
Vitality Training (55+)
Personal Training
Remote Workouts
Nutrition Consults
Meet KNP.
We offer several different class options for all levels and goals. Do you prefer 1-on-1 training? We address individualized goals and deep dive into specific skill-sets.
Can't train in person? We've got you! You can chose between personalized online workouts or from our 8-week strength programs. We work with all fitness levels.
Are you wanting to learn what your body truly needs to perform at its best? Our nutrition consults may be a good fit. Let us help you figure out how to fuel properly.
Not sure what you need? Call or text Gretchen for information.
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