Personal Training & Classes

KNP offers in-person group and personal training. We suggest reaching out to see which classes are best for you. Please contact me directly for scheduling. All new clients without weightlifting experience will require a 45 min assessment ($40) prior to joining group classes.

Personal Training Packages

Do you have specific goals or needs? Our personal training sessions are for all ages. We enjoy working with children in sports, seniors looking to improve their balance and strength. This is a great option if you want the most custom and comprehensive training.

Pricing Packages for 45 min/session:

5 Sessions

$250 ($50/each)

10 Sessions

$440 ($44/each)

20 Sessions

$760 ($38/each)

Pricing Packages for 30 min/session:

5 Sessions

$200 ($40/each)

10 Sessions

$350 ($35/each)

20 Sessions

$600 ($30/each)

Group Classes

We offer several different types of classes:

  • Jacked Dad's

  • Women's Class

  • Hybrid Training

  • Saturday Partner Workouts

  • Functional Fitness

  • Vitality (55+)

  • Bodybuilding

Please contact for details.

Pricing:

30 Class Pack

$450 ($15/class)

20 Class Pack

$340 ($17/class)

10 Class Pack

$200 ($20/class)

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