KEY NUTRITION & PERFORMANCE
Meet Your Coaches:
Gretchen and Matt Key
Gretchen is a CrossFit L1 Coach, Precision Nutrition L1 Coach, Occupational Therapist, and Retired CrossFit Athlete.
Gretchen uses science and individualized assessments to develop a nutrition and/or personalized training programming to meet your specific goals.
She offers a combo of in-person and remote personal training + nutrition coaching.
Gretchen is a CrossFit L1 Coach, Precision Nutrition L1 Coach, Occupational Therapist, and retired CrossFit athlete.
Gretchen uses science and individualized assessments to develop a nutrition and/or personalized training programming to meet your specific goals.
She offers a combo of in-person and remote personal training + nutrition coaching.
Matt Key is ACE certified with over 12 years of personal training experience. Matt is a well-rounded athlete who promotes injury prevention and mobility.
From young athletes to older adults, Matt can help anyone achieve the best version of themselves. Matt enjoys sports-specific training for basketball, football, soccer, and golf.
He offers in-person and remote training.
THE BARN CREW
Find Fit. Find Fun.
Keep things fun and challenging. Stop performing the same old workouts and join the KNP Community!
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