Thanksgiving THROWDOWN FUNDRaiser

November 30th @ 9am

Come join us at Key Nutrition & Performance for our Fall Fundraiser. We will be raising money for hurricane relief efforts in North Carolina. This is an individual throw-down. We will release two workouts ahead of time and your time slots for each workout. These will be scaled appropriately for your weight and ability. The Thanksgiving Throw-down is open to members only.

$30/person

2 workouts

3 Divisions (youth, prescribed, and masters)

WORKOUT ONE:

Every 3 min x 4 sets

500/400m Cardio

Max Alternating Dumbbell Power Snatches*

Rest 1 min b/t rds

*Score = total power snatches

WORKOUT TWO:

3 Rounds For Time:*

20 (10R/L) Alt DB Goblet Reverse Lunges

20 Push-ups

20 Lateral Burpees over Dumbbells

20 Air Squats

20 Sit-ups

*Time Cap: 18 min

Choose Your Division

Youth

$30

Ages 8-12
Must be able to perform general movements: squat, deadlift, push-up (knees) & stationary rower.
Please message me following sign-up for your child.

General

$30

Ages 13+
Must be able to perform general movements: weighted squat, deadlift, push-up (knees), cardio equipment & hanging movements.
Please message me directly if need to modify a movement.

Master (55+)

$30

Ages 55+
Must be able to perform general movements: weighted squat, deadlift, push-up (knees), & cardio equipment.
Please message me directly if need to modify a movement.